With all these cons, it’s important to remember that your lifestyle choices outside of work can all work to counteract the negative aspects of working late. This can lead to depression and other mood disorders, especially for people who are already prone to mental health issues. Employees working second shift are constantly disrupting their circadian rhythm, which in turn affects the release of hormones like serotonin and dopamine. It can bring about mental health problems. Of course, smart food prep can help you avoid grabbing fast food or ordering delivery every time you’re working a second shift. Dinner is when most Americans have their biggest meal of the day, but when you’re working the second shift, there’s no chance to cook a meal for yourself. In particular, second shift workers have more problems with memory and their ability to process new information. When you get less or lower quality sleep, your brain stops working to its fullest potential. Even if you wrap up work at a generous 11 pm, you still have to get home and unwind a bit before diving straight to bed. Obviously, we break that to varying degrees all the time, but working a second shift pretty much guarantees you’ll be sleeping in well past sunrise. In general, people are meant to go to sleep when it gets dark and wake up when it gets bright. While second shift does offer some attractive benefits, shift work, in general, comes with a few drawbacks to think about: Besides, more money for the same work is always a plus! This means that commonly, second shift workers earn slightly higher wages than first shift coworkers.Įven if the differential is only a few cents, it adds up with over time. Because morning shifts are more popular, companies will often offer pay differentials for second shift employees. With that in mind, working the second shift may allow you to focus more on your current projects and worry less about customers, managers, and any other distractions. The higher-ups will often be working on paperwork or other important tasks in the morning, and you may have a manager or two breathing down your neck. In general, morning shifts can be busier and more chaotic. Even better, when you leave, you’ll barely have to deal with traffic at all.įewer workplace distractions. However, if you work the second shift, you’ll likely arrive at your job before the biggest wave of rush hour traffic hits. Due to the popularity of morning shifts, there is often a high traffic volume during the morning and afternoon. in the winter, having a second shift will allow you to walk your dog during the day and prepare them for naptime before you leave. Luckily, even if you live in a location where the sun sets at 4 p.m. You have to think about their feeding schedule, daily walks, and training sessions. If you’ve ever had a dog, you know that sometimes your life revolves around their needs. In this way, you’d save money on daycare costs and have more time with your child.Įasier pet care. If you’re a parent and your child doesn’t attend school yet, a second shift can allow you to take care of your child during the day.Īdditionally, because first shifts are more popular, your partner may be able to come home from the first shift and take over childcare duties. Working the second shift can also make it easier to make an appointment with the doctor or visit a place during the week. There are almost no businesses that will be closed during your free time. When you’re always free in the mornings, you’ll have time to do chores like grocery shopping, visiting the post office, or picking up prescriptions. Overall, your morning availability will make scheduling much easier. Doctors, banks, and government buildings will all be open in the morning when you don’t have to work. When you’re not sleeping in, you’ll find that it’s much easier to schedule important appointments. This can be a huge stress reliever and help you distance yourself from coffee and energy drinks.Įasier appointments. After all, if you have nothing to do before your shift, you don’t have to feel pressured to rally yourself awake and get going right away. Unlike your average morning shift, working a second shift allows you to sleep in as much as you like. If you’ve been assigned to second shifts or are looking into making some schedule changes, here are some benefits to having a second shift: Just like anything, there are both benefits and drawbacks to working second shift.
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